Mindfulness
Since October 2017 Julie has been studying for a Masters in Mindfulness with the Centre for Mindfulness Research and Practice at Bangor University. She is now teaching eight-week Mindfulness Based Stress Reduction Courses (MBSR) to groups.
The MBSR Course was developed in the US by Jon Kabat-Zinn in 1979. It has been delivered to thousands of patients suffering from chronic health problems (both physical and emotional) with significant positive outcomes. The eight-week course cultivates present-centred awareness and improves emotional resilience.
“My life was one long rush and I knew I had to slow down and learn some tools to stop my stress... I learned to live more in the present.”
Contact Julie directly for details of how to join her Mindfulness courses
Julie’s qualifications in Mindfulness
September 2014 Anni Sanderson, MBSR
January 2015 Vanessa Hope, Mindful Self Compassion
October 2015 Vanessa Hope, MBSR plus Practitioner Development Course
January 2016 Vanessa Hope, Mindful Self Compassion
September 2016 Bangor University, Masters in Mindfulness Based Approaches, Foundation Module
September 2017 Bangor University, Masters in Mindfulness Based Approaches, Teaching 1 Module
September 2018 Bangor University, Masters in Mindfulness Based Approaches, Teaching 2 Module